Excerpt from Storms of Life, Blue: Calm

Storms of Life Chapter 3, Day 5
“As the storm intensified, the disciples shook Jesus and cried out, ‘Teacher, don’t you care if we drown?’ Don’t You care? . . . How often I’ve said that to Him.

The Museum of Fine Arts in Houston, Texas, is a complex of several buildings. A tunnel connects the two largest buildings As you walk through the tunnel, the color of the walls change.

It’s amazing how our sensations and emotions are affected just by the colors around us. When the tunnel walls are blue, people feel cool and calm.

Feeling calm during the height of a crisis seems impossible but the Holy Spirit can infuse our hearts and minds with calm.

Some are able to take a deep breath and calm their spirits but I’ve never been good at that. God has to pull me out of my pity party remind me of His grace.

A walk in the park. The blue sky of summer, the songs of the birds, the smell
of the flowers…The crisp air of winter, the crunch of snow beneath our feet, the bare branches with their promise of spring, the winter birds pecking in the snow…
These help us to move our focus off the fear and listen to God’s calming voice.

 
Time with a friend. Someone to listen, someone to pray with, someone to drag us out shopping. A friend’s love wraps around our aching hearts and reminds us of God’s precious promises.

 Allow God to show you how to calm your heart: Music? Playing with your pets?  Coffee with a friend? A lighthearted book or a funny movie?

Let Him lift your spirits and soothe your mind.

How do you quiet your mind in the middle of the storm?

If this post blesses you, please share.

Next post: Indigo – Contentment